Success
Feeling tired after a whole week of fulfilling duties, targets, plans…? Or maybe you still have too much to do to take a day off ? Remember that stress is hard on the body, and rest is absolutely essential to be productive. You really need a day off to recover before tackling a new workweek! Small trip will take your mind off troubles and will restart your way of thinking.
While you are boosting your energy levels, oxygen capacity, muscle shape and general fitness, a side benefit is an increase in self- esteem. Just the success of creating an exercise plan and sticking to it allows you to enjoy a sense of achievement. Remember that!
Regular exercise makes your heart and bones stronger, lowers your risk of chronic disease right along with your blood pressure. Moreover, it keeps your weight under control and reduces feelings of anxiety and depression. Getting on a move on is good for your body and mind!!
Don't be pushed by your problems. Be led by your dreams!
Today is a new day. Don't let history interfere with your destiny! You have the power and the time to shape your life. Embrace the truth of your greatness!
If you raise your bar high, make sure to build lots of lower ones in-between. This way you will definitely reach the top bar!
Life isn’t always easy. All of us have gone through or are going through difficult times. We all know what pain is. Sometimes we find ourselves in situations that overwhelm us. We feel the squeeze from every direction. What then? Do we give up? Surely, it seems like the best option. But it is not.
The key is to find one thing, one problem and focus on solving it, changing it, making it better. We are all able to achieve great things. The question is: what do we want to achieve?
If you find it difficult to compromise between work and family, perhaps it is time to evaluate your work. Reducing working hours might help, but what if you could choose your own working times?
It is your decision:
The road to success is never easy. You will find people along the way that will doubt you and your powers. Do not let them stop you . They will ask you WHY you do it, but later they will ask you HOW YOU DID IT!
The tasks you face during playing team sports are pretty similar to those you have in your job environment. You need to set goals and stick to them, remain focused till the end of the game. Being clear in your communication is crucial as well. Finally giving attention to the game and being part of a greater team can help relieve stress.
Knowing your strengths and talents increases your self-esteem. It is good practice to write down what are you good at, and what you would like to spend more time on.
There are no problems. Only challenges on the way to success which is part of the journey. Enjoy the journey.
One of the way to maintain a positive attitude is by surrounding yourself with positive people. They will inspire you to be a better person and provide you with motivation and empower you to make the changes you need to succeed.
We all talk to ourselves, a lot, but we are not always aware of these thoughts. Start listening. If you hear negative thoughts, stop them, push them out and replace with positive thoughts. Positive thinking can be amazingly powerful.
Your past can affect your future. Are you sure you want that? Remind yourself that what has passed is just a story. A story to remember, not to control you.
While you are boosting your energy levels, oxygen capacity, muscle shape and general fitness, a side benefit is an increase in self- esteem. Just the success of creating an exercise plan and sticking to it allows you to enjoy a sense of achievement. Remember that!
Regular exercise makes your heart and bones stronger, lowers your risk of chronic disease right along with your blood pressure. Moreover, it keeps your weight under control and reduces feelings of anxiety and depression. Getting on a move on is good for your body and mind!!
Don't be pushed by your problems. Be led by your dreams!
Today is a new day. Don't let history interfere with your destiny! You have the power and the time to shape your life. Embrace the truth of your greatness!
If you raise your bar high, make sure to build lots of lower ones in-between. This way you will definitely reach the top bar!
Life isn’t always easy. All of us have gone through or are going through difficult times. We all know what pain is. Sometimes we find ourselves in situations that overwhelm us. We feel the squeeze from every direction. What then? Do we give up? Surely, it seems like the best option. But it is not.
The key is to find one thing, one problem and focus on solving it, changing it, making it better. We are all able to achieve great things. The question is: what do we want to achieve?
If you find it difficult to compromise between work and family, perhaps it is time to evaluate your work. Reducing working hours might help, but what if you could choose your own working times?
It is your decision:
The road to success is never easy. You will find people along the way that will doubt you and your powers. Do not let them stop you . They will ask you WHY you do it, but later they will ask you HOW YOU DID IT!
The tasks you face during playing team sports are pretty similar to those you have in your job environment. You need to set goals and stick to them, remain focused till the end of the game. Being clear in your communication is crucial as well. Finally giving attention to the game and being part of a greater team can help relieve stress.
Knowing your strengths and talents increases your self-esteem. It is good practice to write down what are you good at, and what you would like to spend more time on.
There are no problems. Only challenges on the way to success which is part of the journey. Enjoy the journey.
One of the way to maintain a positive attitude is by surrounding yourself with positive people. They will inspire you to be a better person and provide you with motivation and empower you to make the changes you need to succeed.
We all talk to ourselves, a lot, but we are not always aware of these thoughts. Start listening. If you hear negative thoughts, stop them, push them out and replace with positive thoughts. Positive thinking can be amazingly powerful.
Your past can affect your future. Are you sure you want that? Remind yourself that what has passed is just a story. A story to remember, not to control you.